Over the past years, our lives have been dramatically changed. The lockdowns caused by the COVID-19 pandemic have forced many people to work and learn remotely. Those not used to long periods of isolation have been dealing with increased levels of stress. A major change in one’s life can be extremely stressful, not having any control over the world can seem overwhelming at times. We have put together 6 natural remedies to get through these unprecedented times.

All-Natural Stress Relievers

Dealing with stress isn’t easy. It can affect our work, relationships, and well-being. Self-medicating or using prescription drugs has serious consequences that should be avoided if possible. We live in a society that is too quick to use medication before trying a holistic approach. Read on for our 6 natural remedies to deal with stress.

#1 Eat More Vegetables

Most Americans fail to get the 4-5 cups of vegetables recommended by nutritionists per week. Greens are an excellent source of vitamins and minerals essential to keeping the body functioning properly.

Of all the stress remedies, many people find this one the most difficult. It requires a major lifestyle change. If you commit to eating more vegetables, you will feel the difference in your energy and levels of stress.

#2 Guard Your Sleep Like a Ritual

Treat sleep like a nightly ritual that trains your body’s clock. Go to bed and wake up at the same time, even on weekends. This consistency stabilizes your circadian rhythm so you fall asleep faster and wake up clearer. In the last 30–45 minutes, dim the lights, put away screens, and switch to low-key activities like a warm shower, gentle stretches, or a paper book. These actions cue lower arousal and tell your nervous system it’s safe to drift off.

Set up your room to do half the work: cool, dark, and quiet spaces support melatonin, and keeping the phone out reduces the urge to scroll. Mind your evening inputs too, caffeine late in the day and heavy meals can fragment sleep, while a small protein-plus-carb snack can prevent wake-ups from hunger.

#3 Take CBD Oil before Bed

Sleep aids can gently cue your nervous system into “night mode” when taken 30–60 minutes before bed. Common options include low-dose melatonin to nudge timing, magnesium (glycinate) or L-theanine to relax, and herbal extracts like valerian, chamomile, or lavender. Some people also use cannabidiol oils as part of their wind-down.

Start low, try one product at a time, and choose reputable brands with third-party testing to see what truly helps you. If you can’t fall asleep after about 20 minutes, get out of bed and do a quiet, low-light activity (reading, breathing, gentle stretches) until you feel drowsy.

#4 Exercise at Least Three Times Per Week

Getting exercise can help with several issues. Natural stress relief can be achieved by accomplishing a grueling workout and working up a sweat. Try to exercise at least 3 times per week.

#5 Take a Walk in the Woods

A simple walk in the woods can act as stress relief naturally. Soaking in the natural terpenes and fresh air can do the body wonders. If you aren’t an experienced hiker, look for a moderate trail under one mile. Getting outside is one of the most effective ways to clear the head and get into a space you are not accustomed to. Sometimes we get into grooves that increase levels of stress. Getting outside our comfort zone, away from work and the house can provide natural stress relief.

#6 Meditate for 20 Minutes Per Day

The Mayo Clinic says that physically, people find an improved mood better sleep better memory, and concentration when they take a small amount of time each day to meditate. Natural tension relief can be accomplished by simply thinking about nothing. This may seem like a crazy idea, but it is proven that meditation is a form of stress-relieving medicine. Doing this is easier said than done, it takes years to perfect a meditative state. Once mastered you will combat stress from the comfort of your home.

also read: Buying YouTube Subscribers from Youtubestorm: My Experience